Green Mung Beans

How To Prepare Mung Beans

Stovetop directions: Combine desired serving of beans with water and a tiny bit of oil or stock. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender, 30 to 60 minutes.

Check the beans occasionally to see if they are covered with the cooking liquid. If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.

Their slightly sweet flavor makes them well-suited to both savory and sweet applications. Mung beans can be used whole or split and hulled, and they are a great legume for sprouting (in fact, if you’ve ever had bean sprouts on a salad or sandwich, you’ve probably already been eating mung beans!).Buy Green Mung Beans in Bulk

Mung beans are easy to digest (they do not generally create abdominal gas or bloating the way some other beans do) and are extremely high in protein, fiber, and iron. They are also a good source of potassium, calcium, magnesium, and B vitamins.

Native to Southeast Asia, mung beans are a staple in India, China, and other regional cuisines, where they are used in sweet soups, curries, pancakes, and even desserts!

Quantity :

• 1 LB - $5.00
• 5 LB - $24.00
• 25 LB - $75.00